Home-grown microgreens

I enjoyed my first taste of soil-grown sprouts this weekend, and I was impressed with how much this technique of growing them in soil intensified the flavor.  I grew these in partial sunlight, and this picture was taken fter only six full days from seeding.

These are lentil sprouts, grown in a clamshell packaging flat, with just a few drops of water added as needed during the week.  We had a couple of 90-degree-plus days, lots of sunshine, and plenty of TLC from the gardener (me!).

Lentil microgreens

After trimming these, I placed them back on my outdoor shelf to see if I could get more growth from some of the “slower” seeds.  After one day, I’m seeing more sprouts, and I’ll get a full second harvest, it appears.

Microgreens, such as these, deliver a large dose of antioxidants for just pennies a cup, when you do it yourself.  Another big plus is that you can grow your own salads 365 days per year.  Whether grown in soil or in a Mason jar, the nutrient density per dollars spent make it worthwhile for your health.

Another tip: I continue to grown them even when I have plenty in the fridge.  I package the excess in reusable containers in my freezer to use for my morning smoothies.

Here’s a link to Dr. Greger’s blog regarding micronutrients.  It also links to some of his short videos that explain the cost effectiveness a little more.

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One thought on “Home-grown microgreens

  1. Pingback: Home-grown microgreens | Breathing | WORLD ORGANIC NEWS

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